Government of South Australia


The Challenge is to do at least 60 minutes of physical activity on at least 5 days of the week for at least 4 weeks.

You will need to record your activity in an activity diary you, your teacher or your parent can download from the Resources and Downloads page.

After 4 weeks of daily physical activity you will be rewarded with a medal.

After 10 weeks of daily physical activity your school may be rewarded.

So to take the Challenge and reap the rewards get your teacher or parent to support you today!


Students with Disabilities - Negotiated Challenge

The Challenge is achievable for children of all abilities.

All participants will be required to complete at least 4 weeks of the Challenge.

A 'negotiated' challenge can be set for children with special needs which can vary:

  • the numbers of days per week
  • the number of minutes per day
  • the types of activities undertaken.